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Southwest Layered Tuna Salad
Customer Rating:
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| 4 | cups | lettuce, torn into bite-size pieces |
| 1 | can | (15 oz.) black beans, rinsed, drained |
| 1 | can | (12 oz.) albacore tuna in spring water, drained, chunked |
| 1 | pkg. | (10 oz.) frozen whole kernel corn, thawed |
| 1 | cup | reduced-calorie ranch dressing |
| 1 | jar | (16 oz.) salsa |
| 1-1/2 | cups | shredded Cheddar cheese |
In large serving bowl, layer half of lettuce, beans, tuna, corn and dressing; repeat with remaining ingredients.
Top with salsa; sprinkle with cheese.
Cover; chill 1 to 2 hours before serving.
Yield: 6 - 8 servings
Approximate Nutrient Content per serving:
| Calories: | 378 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19 | g |
| Cholesterol: | 55 | mg |
| Sodium: | 1599 | mg |
| Total Carbohydrates: | 28 | g |
| Protein: | 30 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Lisa G Hudson, NY
“I made this and it was a real winner!!! Even my kids who rarely eat anything "mixed" loved this!!! ”
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