Blueberry Smoothie

Yield: Makes 2 servings

Ingredients

1 cup 1% milk
2 cups fresh blueberries
2 Tablespoons granulated sugar
2 drops lemon extract
1 cup low fat vanilla ice cream

Directions:

Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth.

Stop blender, add ice cream, cover and process on Stir until blended.

Serve immediately.

Nutrition Facts

Yield: Makes 2 servings

Approximate Nutrient Content per serving:

Calories: 272.9
Calories From Fat: 36
Total Fat: 4.6 g
Saturated Fat: 2.6 g
Cholesterol: 15.3 mg
Sodium: 118.5 mg
Total Carbohydrates: 54.2 g
Dietary Fiber: 3.9 g
Sugars: 18.9 g
Protein: 7.6 g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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