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Hand-Held Quiche
Customer Rating:
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| 6 | KELLOGG'S EGGO Homestyle Waffles, toasted | |
| 1 | cup | shredded low-fat Swiss cheese |
| 1/2 | cup | crumbled, cooked turkey bacon (about 6 strips) |
| 1/2 | cup | egg substitute |
| 1/2 | cup | low-fat plain yogurt |
| 2 | tablespoons | sliced green onions |
| 1/4 | teaspoon | salt |
| 1/4 | teaspoon | garlic powder |
| 1/4 | teaspoon | pepper |
| vegetable cooking spray | ||
| 6 | KELLOGG'S EGGO Homestyle Waffles, toasted |
Place waffles on foil-lined tray coated with cooking spray. Sprinkle each waffle with cheese and bacon. Combine remaining ingredients and spread evenly over each waffle.
Bake at 350 F about 25 minutes or until set and lightly browned. Serve hot.
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 240 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11 | g |
| Cholesterol: | 35 | mg |
| Sodium: | 640 | mg |
| Total Carbohydrates: | 19 | g |
| Protein: | 15 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Doris H Overland Park, KS
“In this house men DO eat quiche and my man loved it.”
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