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Pumpkin Oat Streusel Muffins
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| TOPPING | ||
| 1/4 | cup | QUAKER OATS (quick or old fashioned, uncooked) |
| 1 | tablespoon | firmly packed brown sugar |
| 1/8 | teaspoon | pumpkin pie spice |
| MUFFINS | ||
| 1-1/2 | cups | all purpose flour |
| 1 | cup | QUAKER OATS (quick or old fashioned, uncooked) |
| 3/4 | cup | firmly packed brown sugar |
| 2 | teaspoons | baking powder |
| 1-1/2 | teaspoons | pumpkin pie spice |
| 1/2 | teaspoon | baking soda |
| 1/2 | teaspoon | salt (optional) |
| 1/4 | cup | chopped pecans (optional) |
| 1 | cup | canned pumpkin |
| 3/4 | cup | skim milk |
| 3 | tablespoons | vegetable oil |
| 2 | egg whites or 1 egg, lightly beaten |
Heat oven to 400 F. Line 12 medium muffin cups with paper baking cups.
For topping, combine all ingredients; set aside.
For muffins, combine dry ingredients in large bowl; mix well.
In small bowl, combine pumpkin, milk, oil and egg whites; mix well. Add to dry ingredients; mix just until dry ingredients are moistened. (Do not over mix.) Fill muffin cups almost full; sprinkle evenly with topping.
Bake 22 to 25 minutes or until wooden pick inserted in center comes out with a few moist crumbs clinging to it. Cool muffins 5 minutes in pan on wire rack; remove from pan. Serve warm.
Meal Solution: Enjoy a warm, homemade muffin every morning by keeping a supply tightly wrapped in the freezer. To reheat, place one unwrapped muffin on napkin; microwave at HIGH about 30 seconds.
Yield: Makes 1 dozen
Approximate Nutrient Content per serving:
| Calories: | 190 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4 | g |
| Cholesterol: | 0 | mg |
| Sodium: | 115 | mg |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
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