Fiesta Soup
Ingredients
| 6 | boneless, skinless chicken tenderloins, cut into 1-inch pieces | |
| 2 | cans | (14-1/2 oz.) low sodium chicken broth |
| 1 | can | (15 oz.) kidney beans, undrained |
| 1 | cup | salsa |
| 1 | cup | frozen corn or canned corn, drained |
| 1/2 | cup | instant Rice |
| 1/3 | cup | shredded Monterey Jack cheese |
Directions:
In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.
Stir in rice. Cover; remove from heat and let stand covered 5 minutes.
Top each serving with cheese.
*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 289.9 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.7 | g |
| Saturated Fat: | 2.0 | g |
| Cholesterol: | 32.9 | mg |
| Sodium: | 1325.4 | mg |
| Total Carbohydrates: | 40.3 | mg |
| Dietary Fiber: | 9.8 | g |
| Sugars: | 1.6 | g |
| Protein: | 23.4 | g |
Based on 6 ounces of chicken. 11.4% Vitamin A, 22.9% Vitamin C, 13% Calcium, 16.3% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Emily A Kalamazoo, MI
“Delicious!”
Rhonda Grand Rapids, MI
“Delicious! Instead of salsa, I added a can of crushed tomatoes with green chilies. ”
Anon.
“Very good, my family loved it! ”
Chris Champlin, mn
“This was so easy to make and just as good to eat, we loved it!”
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