Angel Hair with Vegetables and Mozzarella
Ingredients
| 3 | medium tomatoes, chopped | |
| 1 | cup | (4 oz.) shredded part-skim mozzarella cheese |
| 1/3 | cup | chopped fresh basil or 1 tablespoon dried basil |
| 2 | cloves | garlic, minced |
| 1 | pkg | (8 oz) Angel hair pasta |
| 1 | can | (4 oz) mushrooms |
| Extra virgin olive oil |
Directions:
In large bowl, combine tomatoes, cheese, basil and garlic; set aside.
In large saucepan, cook pasta according to package directions; drain.
Toss pasta mixture with tomato mixture. Drizzle with extra virgin olive oil. Serve immediately.
*The healthy pasta dish is under 400 calories and less than 10 grams of fat per serving.
*This meal is a good soure of Vitamin A & C, Calcium and Iron.
*Combining a healthy fat such as (Extra Virgin Olive Oil) with tomatoes improves the absorption of the antioxidant lycopene.
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 399 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9.9 | g |
| Saturated Fat: | 5 | g |
| Cholesterol: | 20 | mg |
| Sodium: | 300 | mg |
| Total Carbohydrates: | 63 | g |
| Dietary Fiber: | 4 | g |
| Sugars: | 3 | g |
| Protein: | 22 | g |
23.7% Vitamin A, 22.5% Vitamin C, 27.8% Calcium, 11.1% Iron.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Crystal R Elkhart, IN
“Great recipe.! ......never disappoints! ”
Anon. Catskill, NY
“This was very good - I just used plain angel hair for sodium reasons, but the toppings were excellent together.”
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