Cranberry Apple Wild Rice Stuffing

From Ali VanGorden, Registered Dietitian

Yield: Makes 5 cups of stuffing

Ingredients

2 cups cooked long grain and wild rice
2 cups fresh light whole wheat bread crumbs
1/2 cup sweetened dried cranberries
1/2 cup chopped walnuts
1/2 cup fresh apple chunks
1/2 cup light butter or margarine, melted
1/4 cup orange juice

Directions:

Combine all of the ingredients. Stuff inside turkey and bake at 325 F. for 18 to 24 minutes per pound or bake in a covered casserole dish at 325 F. for approximately 90 minutes.

Try any of these substitutions - raisins instead of dried cranberries, pear chunks in place of apple chunks, slivered almonds instead of chopped walnuts, and low sodium broth in place of orange juice.

Nutrition Facts

Yield: Makes 5 cups of stuffing

Approximate Nutrient Content per serving:

Calories: 150
Calories From Fat: 63
Total Fat: 7 g
Total Carbohydrates: 21 g
Protein: 3 g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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