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Chicken Caesar Wraps
Customer Rating:
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| 8 | boneless, skinless chicken tenderloins | |
| 1 | cup | water |
| 1 | cup | instant Rice |
| 3/4 | cup | Caesar salad dressing |
| 8 | (10 inch) flour tortillas, warm | |
| 2 | cups | shredded romaine lettuce |
| 2 | tomatoes, chopped | |
| 1/2 | cup | seasoned croutons |
1. Spray large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 8 to 10 minutes or until lightly browned and no longer pink in center. Remove from skillet and keep warm.
2. Add water. Bring to a boil; add rice. Cover; remove from heat and let stand for 5 minutes or until liquid is absorbed. Stir in salad dressing.
3. Spoon rice mixture evenly down center of tortillas; top with chicken, lettuce, tomatoes and croutons. Fold in both sides of tortillas; roll up tightly from bottom, keeping filling firmly packed. Slice each wrap diagonally into 2 pieces.
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 306 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13 | g |
| Cholesterol: | 14 | mg |
| Sodium: | 262 | mg. |
| Total Carbohydrates: | 34 | g |
| Protein: | 11 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Anon.
“A bit bland. But made better with lots of pepper.”
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PWS 19