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Chicken and Fresh Grapefruit Stir-Fry
Chop sticks are optional. Quick: 20 minutes Customer Rating:
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| 1 | SUNKIST grapefruit, peeled | |
| 1 | can | (8 oz.) pineapple chunks |
| 1 | tablespoon | cornstarch |
| 1 | teaspoon | reduced sodium soy sauce |
| 2 | boneless skinless chicken breast halves (1/2 lb.) | |
| 1 | medium clove garlic, minced | |
| 1/2 | tablespoon | vegetable oil |
| 1/4 | lb. | snow peas, trimmed |
| 2 | green onions, sliced diagonally |
Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce.
Rinse chicken breasts and pat dry; remove any excess fat. Cut across grain into thin strips.
In large non-stick skillet, sprayed with no-stick cooking spray, stir-fry chicken with garlic in oil over medium heat for 5 minutes, or until lightly brown. Add snow peas and cornstarch mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions; heat.
Meal Solution Tip: Serve with rice and fortune cookies.
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 165 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3 | g |
| Cholesterol: | 31 | mg |
| Sodium: | 82 | mg |
| Total Carbohydrates: | 20 | g |
| Protein: | 14 | g |
1 cup servings
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Randy
“really works well.... flavors are a hit!”
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