Chicken and Fresh Grapefruit Stir-Fry

Chop sticks are optional. Quick: 20 minutes

Customer Rating: Recipe Rated Four Stars

13 Ratings    1 Comments

Yield: 4 servings

Preparation Time: and Cooking Time: 20 minutes

Ingredients

1 SUNKIST grapefruit, peeled
1 can (8 oz.) pineapple chunks
1 tablespoon cornstarch
1 teaspoon reduced sodium soy sauce
2 boneless skinless chicken breast halves (1/2 lb.)
1 medium clove garlic, minced
1/2 tablespoon vegetable oil
1/4 lb. snow peas, trimmed
2 green onions, sliced diagonally

Directions:

Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce.

Rinse chicken breasts and pat dry; remove any excess fat. Cut across grain into thin strips.

In large non-stick skillet, sprayed with no-stick cooking spray, stir-fry chicken with garlic in oil over medium heat for 5 minutes, or until lightly brown. Add snow peas and cornstarch mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions; heat.

Meal Solution Tip: Serve with rice and fortune cookies.

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 165
Calories From Fat: 27
Total Fat: 3 g
Cholesterol: 31 mg
Sodium: 82 mg
Total Carbohydrates: 20 g
Protein: 14 g

1 cup servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Customer Comments

Recipe Rated Four Stars

Randy

“really works well.... flavors are a hit!”

Add a Comment Login

PWS 10