Maple Barbecued Chicken

Yield: 8 servings

Preparation Time: 5 min; Cook Time: 15 min

Ingredients

3/4 cup prepared barbecue sauce
3/4 cup maple syrup
1/4 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless, skinless chicken breast halves (about 2 lbs.)

Directions:

In a bowl, combine barbecue sauce, maple syrup, salt and maple flavoring; mix well.

Remove 3/4 cup to a small bowl for serving; cover and refrigerate.

Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6 to 8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally.

Serve with reserved sauce.

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 248
Calories From Fat: 9
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 75 mg
Sodium: 329 mg
Total Carbohydrates: 31 g
Dietary Fiber: 0 g
Sugars: 28 g
Protein: 26 g

Calcium 1.5%, Iron 8.3%

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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