Zucchini And Corn Saute
Customer Rating:
2 Ratings 2 Comments
Yield: 10 servings
Ingredients
| 2 | medium zucchini, thinly sliced | |
| 1 | medium green pepper, thinly sliced | |
| 1 | medium sweet red pepper, thinly sliced | |
| 3 | Tablespoons | olive oil |
| 2 | cups | frozen corn, thawed and drained |
| 1/2 | teaspoon | Italian seasoning |
Directions:
In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes.
Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 93.5 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.5 | g |
| Saturated Fat: | .6 | g |
| Cholesterol: | 0 | mg |
| Sodium: | 4.9 | mg |
| Total Carbohydrates: | 13.8 | g |
| Dietary Fiber: | 2.7 | g |
| Sugars: | 4.4 | g |
| Protein: | 2 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Jessica Franklin, WI
“This was sooooooooo good! My fiance & I were quite impressed :-)”
Maria N Madison, wi
“This not only looks appetizing, but is an excellent healthy diet recipe. My family loves it!”
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