Chicken With Pineapple Sauce

Yield: 6 servings

Ingredients

2 Tablespoons brown sugar
1 Tablespoon cornstarch
2 cans (8 oz ea) crushed pineapple, undrained
1/4 cup soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
6 boneless skinless chicken breast halves

Directions:

In a saucepan, combine brown sugar and cornstarch. Stir in pineapple, soy sauce, garlic and ginger. Cook and stir over low heat until thickened.

Place chicken in greased 13 x 9- inch casserole dish. Pour half of the sauce over chicken. Bake, uncovered, at 350 degrees for 15 minutes. Baste with remaining sauce and bake 10 minutes longer or until chicken juices run clear

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 196
Calories From Fat: 9
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 75 mg
Sodium: 275 mg
Total Carbohydrates: 17 g
Dietary Fiber: 0 g
Sugars: 10 g
Protein: 26 g

Based on 4 ounce chicken breast. Prepared using low sodium soy sauce.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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