Cajun Turkey Burgers

Yield: 8 servings

Ingredients

2 pounds lean ground turkey breast or lean ground beef
Non-stick cooking spray
2 Tablespoons Worcestershire sauce
4 teaspoons Creole seasoning, divided
1 can (14 oz) diced tomatoes, drained
1 teaspoon garlic, minced
8 toasted hamburger buns

Directions:

Spray cold grill rack with cooking spray. Preheat grill.

In a medium bowl, combine turkey, Worcestershire sauce and 2 teaspoons Creole seasoning. Shape mixture into 8 patties. Grill burgers about 6 minutes on each side or until completely done.

In a small saucepan, combine the tomatoes, remaining Creole seasoning and garlic. Cook over medium heat for 5 minutes or until most of the liquid has evaporated. Place burgers on buns and spoon on the tomato sauce.

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 264
Calories From Fat: 27
Total Fat: 3 g
Saturated Fat: .5 g
Cholesterol: 55 mg
Sodium: 408 mg
Total Carbohydrates: 30 g
Dietary Fiber: .4 g
Sugars: 6 g
Protein: 31 g

Prepared using salt free Creole seasoning and no added sodium diced tomatoes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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