Peppy Turkey Chili
Customer Rating:
1 Ratings 1 Comments
Yield: Serves 4-6
Ingredients
| 1 | medium onion, finely chopped | |
| 1 | green pepper, chopped | |
| 1 | teaspoon | olive oil |
| 2 | cloves | garlic, crushed |
| 1 | lb. | lean ground turkey |
| 1 | can | (28 oz.) reduced sodium crushed tomatoes |
| 1 | can | (14 oz.) low sodium tomato puree |
| 1 | can | (16 oz.) kidney beans, drained and rinsed |
| 1 | can | (16 oz.) black beans, drained and rinsed |
| 2 | Tablespoons | chili powder |
| 1 | teaspoon | cinnamon |
| 1 | teaspoon | cumin |
| Hot sauce, to taste | ||
| 2 | teaspoons | brown sugar |
| Salt, to taste | ||
| Pepper, to taste |
Directions:
In a deep saucepot over medium-high heat, saute onion and pepper in olive oil for 3 to 5 minutes.
Add garlic and cook an additional minute.
Add ground turkey and brown for 5 minutes.
Add tomatoes and tomato puree and turn heat to low.
Add beans and spices and simmer, stirring occasionally until mixture thickens. Add additional seasoning if needed.
Nutrition Facts
Yield: Serves 4-6
Approximate Nutrient Content per serving:
| Calories: | 475 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12.5 | g |
| Saturated Fat: | 3.1 | g |
| Cholesterol: | 89 | mg |
| Sodium: | 514 | mg |
| Total Carbohydrates: | 40 | g |
| Dietary Fiber: | 16 | g |
| Sugars: | 6.4 | g |
| Protein: | 36 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Cara Kenosha, WI
“So simple, so good! Especially like the cinnamon in it. ”
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