Spicy Four Bean Bake

Chef Linda

Great as a side or top on a corn chip, add shredded cheese and you have a spicy mixed bean nacho!

Yield: Serves 6-8

Ingredients

1 can (15 oz) dark red kidney beans
1 can (15 oz) lima beans
1 can (15 oz) black beans
1 can (15 oz) cannellini beans
1 lb chorizo, browned and drained
1-2 Tablespoons adobo sauce from chipotle peppers
2 Tablespoons brown sugar
2 Tablespoons minced garlic
2/3 cup barbecue sauce
2 Tablespoons robust molasses
1/2 cup ketchup

Directions:

Drain and rinse all beans. 

Combine all ingredients and toss to coat and mix.

Place in a large saucepan or dutch oven and simmer over medium heat for about 15 minutes or longer. Can also be done on your gas grill or even in your oven! 

Bake in 350 degree oven for about 25 minutes or on the grill, in a disposable pan or bean pot, until hot. 

Nutrition Facts

Yield: Serves 6-8

Approximate Nutrient Content per serving:

Calories: 448
Calories From Fat: 144
Total Fat: 16 g
Saturated Fat: 17 g
Cholesterol: 63 mg
Sodium: 1686 mg
Total Carbohydrates: 59 g
Dietary Fiber: 15 g
Sugars: 12 g
Protein: 33 g

26.9% Vitamin A, 15% Vitamin C, 12.5% Calcium, 34.5% Iron. Sodium will be reduced by rinsing the beans. Nutritional content based on 8 servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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