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Swiss Chicken and Broccoli CasseroleCustomer Rating:
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| 1 | lb. | chicken tenders or skinless, boneless chicken breasts |
| 1 | cup | frozen broccoli florets |
| 1 | pkg. | (8 oz.) shredded Swiss cheese |
| 1 | can | (10 3/4 oz.) cream of chicken soup |
| 1/2 | cup | milk |
| 10 | butter flavored crackers, crushed | |
| Cooked rice (six servings, 3/4 cup each) |
Preheat oven to 350 degrees F. Spray a 9×9 inch baking dish with non-stick cooking spray. Cut chicken into bite size pieces and toss in bottom of dish. Top with frozen broccoli and Swiss cheese.
In a medium bowl, mix the soup and milk and pour over the cheese, spreading out as needed. Top with the cracker crumbs and cover with foil.
Bake at 350 degrees for 30 minutes then uncover and bake an additional 20 minutes. Serve over the cooked rice.
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 766.9 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13.9 | g |
| Saturated Fat: | 7.6 | g |
| Cholesterol: | 88.1 | mg |
| Sodium: | 509.2 | mg |
| Total Carbohydrates: | 119.5 | g |
| Dietary Fiber: | 1.1 | g |
| Sugars: | 301 | g |
| Protein: | 39.7 | g |
Prepared using low sodium, low fat cream of chicken soup and fat free milk.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
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PWS 11