Bean Dip
Yield: 8 (as an appetizer) or 4 (in burritos)
Ingredients
| 1 | can | (16 oz.) refried beans |
| 1 | Tablespoon | sour cream |
| 1/2 | lb | grated Chihuahua cheese |
| 1/2 | teaspoon | ground cumin |
| 1/2 | Tablespoon | chipotle peppers in adobo sauce (ground up into paste), optional |
| 1 | can | (15 oz.) seasoned pinto beans |
Directions:
In a saucepan heat the refried beans, sour cream, cheese, cumin and chipotle sauce. As cheese melts, add the can of drained pinto beans. Stir carefully as not to break up the beans. Serve with chips as an appetizer or put in a flour tortilla for a bean burrito!
Nutrition Facts
Yield: 8 (as an appetizer) or 4 (in burritos)
Approximate Nutrient Content per serving:
| Calories: | 201.9 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.9 | g |
| Saturated Fat: | 3.1 | g |
| Cholesterol: | 30.6 | mg |
| Sodium: | 531.5 | mg |
| Total Carbohydrates: | 24.3 | g |
| Dietary Fiber: | 5.8 | g |
| Sugars: | 0.6 | g |
| Protein: | 13.6 | g |
Prepared using fat free refried beans and low fat sour cream. Nutritional data is for a 4.5 ounce serving of the prepared beans only.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
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