Yield: Makes 8 servings
Approximate Nutrient Content per serving:
| Calories: | 63 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3.79 | g |
| Cholesterol: | 0 | |
| Sodium: | 156 | mg |
| Total Carbohydrates: | 5.55 | g |
| Protein: | 2.95 | g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
| 2 | lbs. | asparagus |
| 3/4 | lb. | sugar snap peas |
| 2 | tablespoons | extra-virgin olive oil |
| 1/4-1/2 | teaspoon | crushed red pepper flakes |
| 1/2 | teaspoon | sea salt or kosher salt |
Snap off the ends of the asparagus. (If sandy, remove the scales with a small paring knife.) Rinse well. Cut on the diagonal into 2-inch pieces and set aside. Snap the ends from the peas and pull the strings. Rinse well and set aside.
Bring a large pan of water to boil. Add the vegetables and immediately set the timer for 3 minutes. (Don't wait for the water to come back to boil before timing.) Drain and rinse briefly with cold water, then plunge into a pan of ice water to stop the cooking and to preserve the bright green color.
When the vegetables are chilled, drain well. Spread on a baking sheet lined with several layers of paper towels. Pat dry. Wrap in dry paper towels, place in a plastic bag and refrigerate. (This can be done 24 hours in advance.)
In a large skillet on medium-low heat, warm the crushed red pepper flakes in the olive oil for 3 minutes. Add the vegetables. Warm the vegetables, turning occasionally, for about 5 minutes or until just heated through. Sprinkle with salt. Serve warm or at room temperature.
Source: adapted from Barefoot Contessa Parties
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PWS 11