WHAT IS A PALEO DIET?
The Paleolithic (Paleo) diet, also called the “Caveman” or “Stone Age” diet, is based on the idea that if it can’t be hunted, fished or gathered, it should be avoided. The diet’s creator believes we should eat the way our ancestors did 10,000 years ago.
WHAT FOODS ARE ALLOWED ON THE PALEO DIET?
On the Paleo diet you can have the following:
WHAT FOODS ARE EXCLUDED ON THE PALEO DIET?
On the Paleo diet you are not allowed to have the following:
- Peanuts and legumes
- Processed food
- Refined sugar
- Refined vegetable oils