Crunchy Parmesan Cod with Garlic Roasted Veggies - Recipe from Price Chopper
Crunchy Parmesan Cod with Garlic Roasted Veggies
Amazingly crunchy Cod prepared together with delicious side of vegetables. This weeknight recipe can be found in our Gatherings Healthy 2022 magazine.
Amazingly crunchy Cod prepared together with delicious side of vegetables. This weeknight recipe can be found in our Gatherings Healthy 2022 magazine.
- Position oven rack to the center position; preheat oven to 425°. Place a rimmed baking pan on oven rack; preheat 10 minutes. In large bowl, toss garlic, carrots, beans, oil, salt, and ½ tea-spoon pepper.
- In a wide, shallow dish, stir breadcrumbs, cheese, and remaining ½ teaspoon pepper. In a separate shallow dish, whisk egg and 1 tablespoon water; place cornstarch in the third wide, shallow dish.
- Dip cod in cornstarch, then dip in egg mixture and breadcrumb mixture to coat, pressing lightly so coating adheres; place on a large plate.
- Spray the hot pan with cooking spray. Place cod on 1 side of prepared pan; spread vegetables in a single layer on opposite side of the pan. Roast cod and vegetables for 15 minutes or until internal temperature of cod reaches 145°. Turn broiler to high; broil 3 minutes or until cod is crisp and golden brown.
