Sheet-Pan Chicken Parmesan With Roasted Lemon-Garlic Broccoli

February 17th 2022

Fresh Dish Foodie, Whitney is serving up an Italian classic that can be cooked on a single pan. This weeknight recipe can be found in our Gatherings Healthy 2022 magazine.

Ingredients:

  • Nonstick olive oil cooking spray
  • 1/3 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp oregano
  • 2 tsp garlic powder
  • 1/4 tsp black pepper
  • 4 thin-sliced chicken breasts (about 4-to 5-ounces each)
  • 2 tbsp olive oil
  • 4 cups broccoli florets
  • 1/4 tsp salt
  • 1/2 cup lower sodium marinara sauce
  • 1/2 shredded part-skin mozzarella cheese
  • 1 1/2 tbsp fresh lemon juice

Directions:

  1. Preheat oven to 425°; spray rimmed baking pan with cooking spray. In shallow dish, stir bread-crumbs, Parmesan cheese, oregano, 1 teaspoon garlic powder, and pepper.

  2. Brush chicken with 1 tablespoon oil, then dredge in breadcrumb mixture to coat both sides; place on prepared pan. Discard any remaining breadcrumb mixture.

  3. In large bowl, toss broccoli, salt, remaining 1 teaspoon garlic powder, and 1 tablespoon oil; arrange in single layer around chicken.

  4. Roast chicken and broccoli 10 minutes or until internal temperature of chicken reaches 165°. Spoon marinara sauce over chicken and sprinkle with mozzarella cheese; roast 5 minutes or until cheese melts. Drizzle broccoli with lemon juice. Makes about 2½ cups broccoli.

  5. Tip: Serve chicken and broccoli with cooked whole grain pasta, brown rice, or quinoa

A sheet pan of chicken parmesan with roasted lemon-garlic broccoli

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