Start your day off right with these five simple breakfast combinations that will fill you up without weighing you down.
Avocado + Egg + Whole Grain Bread
This makes a satisfying breakfast sandwich packed with healthy fats and antioxidants.
Oatmeal + Banana + Walnuts + Zucchini
Add shredded zucchini to an oatmeal dish for an extra serving of veggies. Top this protein and fiber-filled meal with cinnamon for heightened flavors.
Oats + Mixed Berries + Yogurt
Combine digestion-friendly oats and nutrient-rich berries in fat-free yogurt containing calcium and protein for the ultimate power breakfast.
Whole Wheat Wrap + Preserves + Cottage Cheese + Nuts
In a whole-wheat wrap, place vitamin-rich fruit-only preserves, low-fat cottage cheese, and protein-packed nuts. These can be assembled the night before frenzied mornings.
Quinoa + Blue Berries + Sliced Almonds + Milk
Start your morning with a protein-packed power bowl containing quinoa, almonds, berries, and coconut or almond milk. Add a bit of honey, vanilla, or cinnamon for extra flavor.
