Spring Strawberry Salad Cups

January 12th 2022

Today Fresh Dish Foodie, Whitney, is preparing a fresh and colorful salad that you can enjoy on the go. This Spring Strawberry Salad Cup will have your taste buds dancing.

Prep is simple! Just slice your strawberries and asparagus. Then prepare your dressing before assembling the ingredients in your Mason jar.

Once layered, these salads keep in the refrigerator for up to a day. Just shake and serve!

Get the full recipe below:


  • 2 tbsp white balsamic vinegar
  • 1 tbsp minced shallots
  • 1 tbsp honey
  • 1 tbsp poppy seeds
  • 2 tsp olive oil
  • ⅛ tsp salt
  • ⅛ tsp ground black pepper
  • 2 tbsp crumbled goat cheese
  • 2 cups sliced strawberries
  • 4 asparagus spears, thinly bias-sliced
  • 6 cups spring mix lettuce
  • 3 tbsp unsalted toasted sliced almonds


          1. In medium bowl, whisk vinegar, shallots, honey, poppy seeds, oil, salt, and pepper. Makes about ⅓ cup.
          2. In 4 (24-ounce) wide-mouth glass jars with lids, layer vinegar mixture, cheese, strawberries, asparagus, lettuce, and almonds; close jars with lids and refrigerate up to 1 day. Shake jars vigorously before serving.

                                  Spring Strawberry Salad Cups

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