The Paleolithic or “caveman” diet continues to gain popularity. For those not familiar, here is an introduction. Paleo diet followers are not eating to try to replicate the actual diet of humans from the Paleolithic era. The diet purports that the nutritional needs of people have not evolved as fast as our modern food options have. Paleo eaters instead focus on the food groups that would have been available 10,000 years ago – meat, seafood, produce and nuts. The diet shuns processed foods, as well as dairy products, grains and legumes.
While you should consult a physician before starting a weight-loss regiment or dramatically altering your food intake, we can all incorporate more Paleo meals by focusing on whole, natural food sources. Below is what a day of eating Paleo might look like, utilizing various protein sources and nutrient-packed fruits and vegetables.
Breakfast:
An Italian omelet made with broccoli, chicken, tomato and onion plus Italian seasoning for added flavor.
Lunch:
Crisp salad greens topped with spicy beef strips, then drizzled with a uniquely flavored dressing
Dinner:
Garlic Basil Pork with Applesauce
Nothing goes together better than tender pork and sweet applesauce, and when you add the zing of garlic and the classic flavor of basil, the dynamic duo just gets better. Pair with sweet potatoes and your favorite green veggie for a complete and completely delicious meal.
